Hoodfit is a health and wellness company dedicated to promoting the importance of movement for overall happiness in life. Our mission is to inspire and empower women through a diverse range of fitness options, from high-energy dance and muscle-toning exercises to calming flow workouts. We believe that by fostering a fun, accepting, and supportive environment, we can help create a positive and uplifting experience for all. Hoodfit is committed to helping women not just achieve their fitness goals but also to find joy and self-love through movement.

Meet Erica,

She started dancing at the age of three and the rest is history. Erica Hood’s actual teaching career began very early in life, at the age of 15. She went on to double major in Dance and Business Marketing at Cal State University Long Beach. She spent her adulthood in Los Angeles where she danced professionally while also gathering over a decade of experience teaching for the most prestigious dance fitness studios and training celebrities. While working with Hollywood’s elite, she noticed a big problem with women having body image issues and struggling to love themselves. To address this issue, she created her own fitness company, Hoodfit, to help more women achieve their health and wellness goals while learning to enjoy the process, such as focusing on finding the joy in movement and celebrating what our bodies are capable of doing. Erica is dedicated to building a global Sweat Sisterhood community by providing the most positively empowering movement for women everywhere.