A phrase I’d like to eliminate from the fitness world: “No pain, no gain!”
The phrase "no pain, no gain" is a well-known mantra in the fitness world. It suggests that pushing yourself to the limit during a workout will bring the best results. However, while this may be true to some extent, it is also important to listen to your body and modify exercises if necessary.
One of the biggest mistakes that people make when exercising is ignoring pain and pushing through it, thinking that it's just a sign of hard work. However, this can lead to serious injury, which can result in long-term consequences that can limit your ability to exercise and reach your goals.
It's crucial to understand the difference between the "good pain" that comes with a challenging workout and the "bad pain" that can indicate an injury. Good pain is often described as a burning sensation that comes from pushing your muscles to their limits. It's a sign that you're working hard, and you may feel it the day after your workout as muscle soreness.
Bad pain, on the other hand, is a sharp or stabbing sensation that can indicate an injury. This type of pain should not be ignored and is a sign that you should modify or stop the exercise. If the pain persists, it's essential to see a doctor or physical therapist to get a proper diagnosis and treatment plan.
In conclusion, while the phrase "no pain, no gain" may motivate some people to work harder, it's important to listen to your body and make modifications if necessary. Ignoring pain can lead to injury and limit your ability to reach your fitness goals. The key is to find the right balance between challenging yourself and taking care of your body. Remember everyone has a different threshold when it comes to pain so becoming more in tune with your body so you can better decipher which is which.
*Get in tune with your body: the best advice I give my clients is to log their workouts and track how their body feels during and afterwards so they can have a better understanding, over time, how they are feeling and build a stronger mind