Let’s Make This Delicious Chickpea Chopped Salad with Pita Chips
Looking for a fresh, flavorful, and protein-packed meal that fits seamlessly into your healthy lifestyle? This Chickpea Chopped Salad with Pita Chips is exactly what you need! It’s crunchy, creamy, and bursting with Mediterranean-inspired goodness—perfect as a light lunch, a side dish, or a hearty dinner when topped with grilled chicken or salmon.
Why This Salad Is a Must-Try
Eating well doesn’t have to be complicated, and this salad proves it. It’s full of fiber-rich chickpeas, hydrating veggies, and heart-healthy olive oil, making it an easy go-to for gut health, energy, and glowing skin. Plus, it’s naturally high in protein, vegetarian-friendly, and takes just 25 minutes to throw together!
✨ What makes this salad a winner?
✔️ Plant-based protein from chickpeas and feta
✔️ High-fiber & gut-friendly ingredients
✔️ Mediterranean flavors for a nourishing and satisfying meal
✔️ Meal-prep friendly – stays fresh for days!
Let’s get to the good stuff—the recipe!
Ingredients (Serves 6)
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
½ teaspoon Dijon mustard
1 small garlic clove, grated (about ¼ teaspoon)
⅛ teaspoon cracked black pepper
⅛ teaspoon salt
1 (15-ounce) can no-salt-added chickpeas, rinsed
1 cup cherry tomatoes, quartered
1 cup crumbled feta cheese
1 small Persian cucumber, seeded and finely chopped (about ½ cup)
½ small red bell pepper, finely chopped (about ⅓ cup)
½ small red onion, finely chopped (about ⅓ cup)
¼ cup chopped fresh herbs (such as oregano, mint, and parsley)
1 tablespoon finely chopped pitted Kalamata olives
½ cup crushed multigrain pita chips, plus more for serving
Directions
1️⃣ In a large bowl, whisk together the lemon juice, olive oil, Dijon mustard, garlic, salt, and pepper until well combined.
2️⃣ Add the chickpeas, tomatoes, feta, cucumber, bell pepper, red onion, fresh herbs, and olives to the bowl. Toss everything together to coat evenly.
3️⃣ Gently mix in the crushed pita chips right before serving for the ultimate crunch. Serve with extra pita chips on the side if you like!
Make It Your Own
One of the best things about this salad? It’s super versatile!
💪 Boost the protein: Add grilled chicken, salmon, or even quinoa.
🥬 Mix up the greens: Toss in arugula or spinach for extra nutrients.
🔥 Kick up the heat: Add a sprinkle of red pepper flakes or a drizzle of hot honey.
We’d love to see your version of this delicious, protein-packed salad! Snap a pic and tag @Hoodfit on Instagram to share your creation with the Sweat Sisterhood.
Looking for more easy, nutritious recipes? Check out our previous blogs to keep you feeling strong, fueled, and energized!