Debunking the Myth: Why Lifting Weights Won't Make You Bulky
Lifting weights is one of the most effective ways to build strength, increase muscle tone, and improve overall fitness. Yet, many women are still hesitant to pick up a dumbbell because they believe the myth that lifting weights will make them bulky….
Reflecting on 37 Years: Lessons Learned and the Importance of Presence
As I celebrate this milestone, I want to reflect on one of the most important lessons I've learned over the past year - the importance of being present.
Embracing Natural Beauty: Why We Should Celebrate Women's Appearance at Every Age
This harmful mentality of valuing women only for their youth and physical beauty needs to stop. Aging is a natural process that should be celebrated, not shamed.
Tips for Building Confidence as a Woman
Confidence is something that many women struggle with, but it is a crucial ingredient for living a fulfilling life. Without confidence, it can be difficult to take risks and pursue our dreams…
The Importance of Warm-Up Exercises: Why Stretching Alone is Not Enough
When it comes to preparing for a workout, many people automatically reach for the stretching mat. However, recent research suggests that stretching alone may not be enough to prevent injury during exercise.
Protein Power: How Much Protein Do Women Really Need?
Protein is an essential macronutrient that plays a crucial role in muscle growth, tissue repair, and overall health. But how much protein do women need, and how can they meet their daily requirements?
Dancing: The Ultimate Workout for Mind and Body
As a rhythm-based fitness company, Hoodfit understands the importance of dance in women's health, and we're here to share with you why dancing is a great choice for anyone looking to improve their physical and mental well-being.
The Truth About Spot Reduction: Why It's a Myth and What You Can Do Instead
No matter how many crunches or leg lifts you do, you can't selectively choose where your body loses fat. In this blog, we'll dive into the science behind why spot reduction is a myth and what you can do instead to achieve your fitness goals.