"If you aren't sore, you didn't workout hard enough." It's a common belief that muscle soreness is a sign of a successful workout. However, this notion can be misleading and even harmful. In this blog, we will delve into the truth behind this myth and shed light on why being sore isn't always an accurate measure of a good workout.

Macronutrients are the nutrients that provide energy and are essential for the human body to function properly. They are divided into three categories: carbohydrates, proteins, and fats. In this blog, we'll explore each macronutrient in detail and provide tips on how to incorporate them into your diet.

Choosing the right snacks before and after a workout can greatly enhance the benefits of your exercise routine. Here are the best pre and post workout snacks and why they are important:

While sweating does indicate that your body is working to regulate its temperature, it doesn't necessarily mean you're getting the most out of your workout, based on sweat alone.

It's about learning to trust your body and build a healthy relationship with food that is sustainable over the long-term. Here are just a few reasons why intuitive eating may be the key to sustainable weight management…

The idea that you need to completely eliminate fats and carbohydrates from your diet in order to achieve your fitness goals is simply not true.

The phrase "no pain, no gain" is a well-known mantra in the fitness world. It suggests that pushing yourself to the limit during a workout will bring the best results.

Anxiety is something that I’ve personally struggled with for the past couple of years. It can honestly feel debilitating at times…I’m here to tell you that you’re not alone sis.